At Craigwen Holistics, I offer both group and individual yoga lessons. Based on Vinyasa style, I bring elements of Iyengar, embodied movement and breath work in highly detailed sequences designed to help your body learn to move better in a way that is also restorative for the nervous system.
Slow Flow Yoga
Experience the benefits of yoga with Craigwen Holistics’ Slow Flow class. This gentle, embodied practice focuses on exploring the range of movement in the body, mobilising through all major joints and building strength and stability. All equipment is provided. Class runs Wednesdays 6-7.15pm.
Craigwen Holistics invites you to join their weekly Yoga Flow class on Tuesday and Thursday evenings, 6-7.15pm in Mynytho. This vinyasa style class is designed for all levels and will help bring balance to your body, mind and soul. Come and join us to feel the power of yoga and leave feeling relaxed and energised.
Private Yoga Session
Whether you're looking for a one-to-one session or a small group session like a family yoga class, Craigwen Holistics offers private yoga sessions designed to meet your individual needs. Our sessions focus on breath work, alignment, and relaxation, helping you to find balance in your life. Contact me to learn more and schedule your session.